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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is a great way to add exercise to your day without sacrificing any time. Incorporating walking into your workday will also increase productivity. The company of Poltrock promotes exercise by incorporating games, walking meetings, and even treadmill desks. They've found that employees report greater levels of energy and more productive days. Health Benefits Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people struggle to get enough exercise in their working hours. You can reach your fitness goals using the treadmill desk. Some treadmills are designed to fit under a desk, while others are built into workstations that allow you to sit while walking. A few studies have revealed that treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of prolonged sitting. walking pad under desk will feel more productive and enthusiastic working with treadmill desks, however you should be cautious not to overdo it. If you are using a desk treadmill for too long, you may experience neck, back or shoulder pain. Avoid doing repetitive tasks, such as typing while walking. Raegan Politrock, a client strategy associate at advertising service Attentive who uses a treadmill desk. She says she feels more energy throughout the day than she did before. She began using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She says that her performance has improved because of her improved energy levels. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol dropped and employees were more productive than those who used a conventional desk. Ergonomics Doctors recommend walking at least 10,000 steps each day to remain healthy. However, the demands of work, children and other obligations can make it difficult to find time. A treadmill desk will help you to stay fit without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in wrist, neck and back discomfort. In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting and walking, you'll get more active and lower your chance of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, make sure it is made for office use and that your monitor is set to the right height. The ergonomics of treadmill desks with an incline feature can be challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position, but does not offer the option of a tray for your keyboard or monitor arms. Instead, you'll have to sit on the front edge of your keyboard and screen and put excessive strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to assume the correct ergonomic position when typing. This position helps prevent strain on shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks. If you are a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be difficult to transition to walking and typing from a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered your endurance, you can increase the duration of your workouts and the speed at which you walk. Cost The walking treadmill desk blends an office workstation that is standard with a treadmill. It's a great option for those who want to increase their exercise routine during their lives, but don't always get to the gym. small under desk treadmill is designed to be ergonomic and can accommodate an ordinary laptop. It's also cheaper than conventional treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disturbance to other users. under desk treadmill uk require less maintenance as compared to standard treadmills. Click here to learn more.